Height kaise badaye


Aaj ke samay me har koi chahta he ki uski height achhi badi he taking wah achha lage or badi height hone se hamari personality bhi improve hoti he. Lekin kabhi kabhi kisi person ki height kam rah jaati he jiske karan use sabhi jagah hasi majak ka patra banna padta he lekin dosto aap ki bhi height agar chotti he to aaj me aapko kuchh aise tips doonga jisse aapki height nischit hi bad jaayegi.

Kya 18 ke baad height bad sakti he

dosto agar aapki height nahi bad rahi he or aapki age 24 saal tak bhi ho gayi he to aap dariye nahi aaj me aapko kuchh aise tips alag se doonga taki aapki height bad jaayegi.

Height kaise badaye

height badane ke liye me kuchh upay niche dene ja raha hoon jisse aapki height 6 inch tak bad jaayegi.

1. Tadasan dwara

Aap tadasan kerke aapki height ko kisi bhi age me 6 inch tak bada sakte he. Agar aapko tadasan kerne ki vidhi nahi pata to aap internet per search kerke pata ker skte h. Is aasan ko aapko subah daily minimum ten times kerna he agar aap jyada samay tak kerte he to aapko or adhik benifit hoga.

2. Aequapresser 

Agar aap aequapresser dwara bhi apni height badana chahta he to aapko height badane ke liye apne hath or per ke angoodhe ke upri baagh ko baar baar dwana he or chhodna he. Aisa five minutes tak kerna se aapki height badegi.


3. Kele dwara

Agar aap rose teen se char kele khate he to aapki height jaroor badegi. Kyoki kela aapke sharir ki height badane me madad kerta he.

4. Daily habits

Daily habits ko badal ker height ko bada kiya ja sakta he. Agar aapki niche jhuk ker chalne ki aadat he to yeh aapki read ki haddi per weight daalta he jisse aapki height nahi badti or height ki growth kam hoti he. Or agar aap sidhe tan ker chalte he or tan ker bedhte he to aapki height badegi.

5. Achhi need le

Agar aap achhi need lete he to aapki height badegi. Kyoki need achhi lene se aapka sharir relax rehta he or yeh aapki height ko badane me madad kerta he.

6. Rose  khele

Rose khelne se hamari imunity tantra majboot hota he jo hamari height ko increase kerne me madad kerta he. Isliye rose koi exercise baala apni pasand ka khel khele.

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